Week of 9.12.16 Program

Monday, September 12, 2016

The last couple of weeks I have been slacking on posting my program to reach my goals, so I am going to blog them every week and then blog about my success or weaknesses.

Last weekend I got off track due to going away with my law school friends for the weekend, of course that includes lots of delicious foods and snacks. Then I went away to my son's place this weekend and of course that includes the same. The only good thing I did do is log whatever I ate and used Spark (which normally I would just forget about it). This week I go to my sister's house for a couple of days, but I am going to work my program or at least try my hardest. Here is my program for the week:

1. Avoid sweets
2. walk 10 minutes a day
3. Drink 6 glasses of water by 6pm (otherwise up all night)
4. avoid drinks with sugar (I've done really well with no soda now I just have to get rid of the lemonade.
5. Eat my freggies

I usually do not travel so much, but I have a lot of free time before I get my bar results next Monday.

Here's to a successful week. emoticon
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Member Comments About This Blog Post
  • no profile photo CD5821225
    1741 days ago
    Good to see you back in the groove
    1741 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.