XME501
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Day Seven - Realistic Resolutions

Friday, September 09, 2016

Had planned to blog every day - but somehow life got in the way.

However, I have been checking in everyday - and have been keeping up with my daily goals:
to the club 3 times a week and drinking more water.

Today the topic was setting realistic goals! In the past my goal was to lose some weight - but have put that on the shelf for the time being. Now my goal is just to be consistent on the smaller goals I have set. Then, if I lose some weight that would be a great bonus. If not, I will certainly be healthier. Already, my BP has dropped some. And that is a big plus for me!!

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Member Comments About This Blog Post
  • DMEYER4
    keep up the good work
    715 days ago
  • no profile photo BMI24PLEZ
    I am all for small consistent goals- my very, very first goal ever on sparkpeople was to exercise 3x a week for twelve weeks. Everything else I did right on top of that (food, water, blogging) was the (dare I say it??) icing on the cake!

    793 days ago
  • CAT-IN-CJ
    Yeah!!! Way to go. The little things really add up to big results
    793 days ago
  • SOPHIEDO13
    Great News in the BP !! Keep it up.
    794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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