60,000-79,999 SparkPoints 71,947

Day Seven - Realistic Resolutions

Friday, September 09, 2016

Had planned to blog every day - but somehow life got in the way.

However, I have been checking in everyday - and have been keeping up with my daily goals:
to the club 3 times a week and drinking more water.

Today the topic was setting realistic goals! In the past my goal was to lose some weight - but have put that on the shelf for the time being. Now my goal is just to be consistent on the smaller goals I have set. Then, if I lose some weight that would be a great bonus. If not, I will certainly be healthier. Already, my BP has dropped some. And that is a big plus for me!!

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Member Comments About This Blog Post
    keep up the good work
    715 days ago
  • no profile photo BMI24PLEZ
    I am all for small consistent goals- my very, very first goal ever on sparkpeople was to exercise 3x a week for twelve weeks. Everything else I did right on top of that (food, water, blogging) was the (dare I say it??) icing on the cake!

    793 days ago
    Yeah!!! Way to go. The little things really add up to big results
    793 days ago
    Great News in the BP !! Keep it up.
    794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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