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85 Ways to Eat More Fermented Foods

Wednesday, September 07, 2016

"Did you know that almost 80% of your immune system stems form the gut? Yeah, that’s a lot. So what kind of shape do you think your immune system is in if your gut health is in the toilet? I’ve said it many times, and I will say it many times again: Good health starts in the gut.

Keeping your internal ecosystem healthy and balanced is essential for a strong immune system and vital living. Eating fermented foods is one of the easiest and most economical ways to improve your gut flora. Humans have been fermenting foods for ages. And you may be surprised how easy it is to do at home."

www.savorylotus.com/85-w
ays-eat-fermented-foods/


DRINKS, VEGGIES, SAUERKRAUT, DAIRY, NON-DAIRY ALTERNATIVES,CONDIMENTS, and OTHER COOL FERMENTED FOODS!

Here is an example of one of the recipes: Ginger Bug

nourishedkitchen.com/gin
ger-bug/
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