CYARDLEY
100-249 SparkPoints 128
SparkPoints
 

Starting...again

Sunday, September 04, 2016

I am so tired of my weight ballooning, emotional eating, crash diets, all of the hurtful, annoying things about keeping a healthy weight. Time to start again for the last time. I'm establishing new habits to last a lifetime. I just desperately need some motivation and accountability.
Share This Post With Others
Member Comments About This Blog Post
  • PAIGE2017
    Every day is a new challenge but with the right mindset you can do it! Good luck with your journey!
    1785 days ago
  • AGGIEPILZ
    You've got this! Sounds like you have the right tools in place, it's just time to use them and use them correctly!
    1786 days ago
  • JEANNEFL
    Keeping a food journal is the cornerstone of accountability and a good place to start. You have the right outlook - establishing new habits is what will help you be successful for the long term! Making just one or two small changes at a time is the way to go. I love motivational quotes and keep a bulletin board above my computer filled with my favorites. It helps.
    You can do this!!
    1787 days ago
  • 2EATCLEAN
    The quote of the day: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar Please, stay motivated and DO NOT give up. You are not alone and we are all here to help motivate
    1787 days ago
  • KSCOTT528
    I have the same history. It is hard but you have it in you to do it. Good luck and never stop !
    1787 days ago
  • AOKDIET21
    You can do It!
    1787 days ago
  • JUNETTA2002
    emoticon emoticon Yes you can do it. Just remember change one thing at a time. To much can be overwhelming and cause more stress.
    1787 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CYARDLEY