Thursday, September 01, 2016
Just met with a nutritionist.
Maintaining 80lb loss for two years, but the scale isn't budging any further.. Even with 6 exercise classes a week... Nutritionist said that maybe this is where I am meant to be, if my metabolism is really slow. Torn whether to take this is good news or bad. Bad news means that it will be really difficult for me to lose anymore comma though I would like to get rid of 30 more pounds. Good news means that I really am working as hard as I can and it's not my fault that I am stuck at where I am, in the 190s.
So going to increase carbs, up my calories to 1400 - 1500 range, and maintain protein at above 60 for the next month, and we will see what happens. Fingers crossed!