Thursday, September 01, 2016
This has been a very interesting week. Although I did lose, I was frustrated with the amount of loss. At this stage of the game, 2-3 pounds a week is normal. However, with all the exercise we got this week, I expected more. You see, we are still in the middle of renovation of the house. We drywalled our living room, laid down the subfloor in our laundry room, plus other exercise. But, as I sat here this morning afterward, it dawned on me that I have built a lot of muscle this week with the work we are doing and muscle weighs more than fat. So, with that in mind, it made me feel better about my weight loss. See the nutritionist today, maybe she will have some suggestions for me.