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Sweet-and-sour pork chops

Thursday, September 01, 2016

Hi everybody! I just wanted to share with everyone but I will be making for my supper for tonightšŸŒ° Tender Sweet 'n' Sour Pork Chops TOTAL TIME: Prep/Total Time: 25 min. MAKES:6 servings Ingredients 6 boneless pork loin chops (4 ounces each) 3/4 teaspoon pepper 1/2 cup water 1/3 cup cider vinegar 1/4 cup packed brown sugar 2 tablespoons reduced-sodium soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon cornstarch 2 tablespoons cold water Add to Shopping List Directions Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm. Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender. Freeze option: Cool pork mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165Ā°, stirring occasionally. Nutritional Facts 198 calories: 1 each, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0g fiber), 22g protein Diabetic Exchanges: 1 starch, 3 lean meat
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