Sweet-and-sour pork chops
Thursday, September 01, 2016
Hi everybody! I just wanted to share with everyone but I will be making for my supper for tonight🌰
Tender Sweet 'n' Sour Pork Chops
TOTAL TIME: Prep/Total Time: 25 min.
6 boneless pork loin chops (4 ounces each)
3/4 teaspoon pepper
1/2 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons cold water
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Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender.
Freeze option: Cool pork mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally.
198 calories: 1 each, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0g fiber), 22g protein Diabetic Exchanges: 1 starch, 3 lean meat