ADZY86

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September goals

Thursday, September 01, 2016

I could get used to this blogging thing emoticon Just a quickie to keep myself accountable...to myself:

1. Weigh in at least once a week. It helps keep me mindful.

2. Drink at least 3 litres of plain water. Every day. Aim for 4.

3. Plan ahead for success at CenterParcs. Take low carb snacks along and non-sugary alcohol for the inevitable weekend drinking.

4. Try a new YouTube workout video at least once a week.

5. Related, wake up early at least one morning a week to do a video or go to the gym. It's next door. What's your excuse?! Quick 20-30 minute hard session and it's done.

That's all. Happy September everyone. Make it count emoticon
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Member Comments About This Blog Post
  • STRONGCOURAGE
    emoticon Love it. I totally need...want to get back to blogging to. Just felt bogged down. ha, just need get an "L" in there :P haha, and I'll be set: "blogged"...sheesh thats lame. emoticon But so got me inspired, but your hardworking August, & seeing your goals outline here to think about my own goals for September. I loved following for reasons to get healthy blogs. They are awesome! (I had gone back & re-read some even!) Have an awesome tip-top of a fantastic day! emoticon And thanks for giving me the "push" to get things back into business ;)
    emoticon emoticon emoticon
    1549 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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