HOPEWELLNESS
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Back in the saddle again...

Tuesday, August 30, 2016

Well, here I am again. Almost 3 years later. I am hoping that Spark will get me to my goals once again. Menopause hit me about 2 years ago and is still going strong. I have gained 15 lbs in the last 2 years (I'm blaming it on hormones!) and I cannot afford to continue this way. I need to be able to wear all my clothes comfortably. I will not buy new clothes!

I have my goals... I think I know what to do. Funny how that keeps changing as I get older. I eat healthier than anyone I know, and I am still getting the menopausal weight gain!

Time to buckle down. Eat cleaner and less. Pump up the exercise/activity. No excuses. Enough said.
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