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How to make probiotic lemonade

Tuesday, August 30, 2016

Probiotic lemonade is very easy to make and is ready in just a couple of days.

Luckily, as there is an easy lacto-fermented drink that you can make with basic ingredients from your grocery store, and your kids will probably even drink it!

Ingredients

Juice of 10 lemons or limes
3/4 cup sugar or sucanat
1 cup of whey
2.5 to 3 quarts of filtered water
gallon size jar

For instructions:

wellnessmama.com/2883/pr
obiotic-lemonade/


Or you might want to try: FYI, kvass is traditionally made from beets. It is healthy, but not particularly delicious.

What I've discovered is that you can make kvass from fruit instead, or a blend of vegetables and fruit. First, I'll give you the general instructions. Then, I'll give you ideas for flavors!

findyourbalancehealth.co
m/2013/12/wildfermentedfru
itykvass/
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Member Comments About This Blog Post
  • ON_A_DIET
    Neato!
    687 days ago
  • MORTICIAADDAMS
    This is my first time to hear of probiotic lemonade.
    691 days ago
  • WOLFRUNNERONE
    Thanks for posting
    691 days ago
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