How to make probiotic lemonade
Tuesday, August 30, 2016
Probiotic lemonade is very easy to make and is ready in just a couple of days.
Luckily, as there is an easy lacto-fermented drink that you can make with basic ingredients from your grocery store, and your kids will probably even drink it!
Juice of 10 lemons or limes
3/4 cup sugar or sucanat
1 cup of whey
2.5 to 3 quarts of filtered water
gallon size jar
Or you might want to try: FYI, kvass is traditionally made from beets. It is healthy, but not particularly delicious.
What I've discovered is that you can make kvass from fruit instead, or a blend of vegetables and fruit. First, I'll give you the general instructions. Then, I'll give you ideas for flavors!