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Monday, August 29, 2016

Good morning sparkers it's cool,cloudy day here in south Texas feels great. No official workout yesterday but got plenty exercise working on roof at my Dads house. Had to punch a new hole in my belt this morning that's a great feeling. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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  • no profile photo CD1043869
    emoticon Hooray for new belt hole!
    1639 days ago
    Love it! Enjoy your cool Texas day! Your Dad is lucky to have your help with the roof!! I'm going to go drink that glass of water now 😊
    1640 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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