SODIUM: Will do me in!
Monday, August 29, 2016
I know I need to watch my sodium and I do great when I eat at home but when I want to go out with friends or family I am done in! It is the end of my summer vacation and I have been meeting up with friends for lunch and my one daughter and I met up with my daughter and her boyfriend at Noodles and company. I got a bowl and only ate half and took the rest home to eat later which I did and woke up this morning and my shoes will not fit and I gained 5 pounds in one day!
I get so upset that I can't eat like a normal person! 5 POUNDS in ONE day!!!!!!! I will be drinking water like mad today and really watching my sodium and I know the weight will go back down in a day or two but it's just the thought and the why???? I know now no matter what I can not go there to eat so another place I can't meet up at. Oh well I guess if I would have taken better care of myself in younger years I would not have to worry about this. CHF is nothing to play around with. It's been 10 years you would think I would be use to it by now but it still upsets me that I have to say no or eat something I don't really want to eat but it's low sodium... Ok complaning time is over SORRY I just had to get it out.