TMI - embarrassing post
Friday, August 26, 2016
This is TMI and an embarrassing post, but I feel I need to post it for a few reasons:
1. It is a major motivation for me to get to a healthy body size/weight
2. Its a reality a lot of people don't talk about with obesity.
I am finding it more difficult to keep myself clean. Between sweating and skin folds and harder areas to reach, I feel really disgusting sometimes.
I am at my highest non-pregnancy weight right now and I'm noticing those 10 lbs have made things a lot worse. Its like I have hit that point where common activities are harder. And I know I need to make that change now, because things won't get better until I do.
Today is a stressful day, and I am dealing with it without turning to food. I wanted to, my first thought was to go for chocolate. But I am not. Stress is going to happen and food is not going to make me feel better.
I will walk, I will take a breaks, I will talk to friends. I will not eat to compensate for a stressful day.