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TMI - embarrassing post

Friday, August 26, 2016

This is TMI and an embarrassing post, but I feel I need to post it for a few reasons:
1. It is a major motivation for me to get to a healthy body size/weight
2. Its a reality a lot of people don't talk about with obesity.

I am finding it more difficult to keep myself clean. Between sweating and skin folds and harder areas to reach, I feel really disgusting sometimes.

I am at my highest non-pregnancy weight right now and I'm noticing those 10 lbs have made things a lot worse. Its like I have hit that point where common activities are harder. And I know I need to make that change now, because things won't get better until I do.

Today is a stressful day, and I am dealing with it without turning to food. I wanted to, my first thought was to go for chocolate. But I am not. Stress is going to happen and food is not going to make me feel better.

I will walk, I will take a breaks, I will talk to friends. I will not eat to compensate for a stressful day.
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Member Comments About This Blog Post
    I totally understand what you are feeling. I have lost 75 pounds so far, but I still struggle with food. I have come to the conclusion that if I make sure I have my recommended amount of protein I'm not grazing during the day. Protein shakes help.
    1002 days ago
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