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Friday, August 26, 2016

Good FRIDAY morning sparkers the sun is shining here in south Texas this morning. Its been a long hard week at work haven't been to the gym last two days but plan on going tonight and both Sat am and Sun. My workout buddy wants to so a 5K at the park tomorrow so I am good with that then gym for some weights. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving
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