Friday, August 26, 2016
So far, this has been a very good week for exercise and eating. I am working really hard at tracking everything. I have exercised for 10 consecutive days. I have gotten in between 8 and 10,000 steps each day. I have been doing the daily fitbit challenges and it is really motivating. I have always been competitive. I did discover that the zip and Charge HR do sync together which is great.
I made my step goal 6000 steps which is very doable for me but I was too lazy to get to. Now, I tend to go over that.
The MRI showed that I don't need another shoulder surgery. He did give me another steroid injection. Really sore, but it will end soon :) I apparently have calcification tendinitis. He tried to explain it to me, but it is not serious. So that it good.
My trainer will be back next week so I can ride again. My big goal is to keep moving everyday. I am mad at myself. My blood work numbers weren't good for the first time in 3 years. I am going to change that again. Although, I"m not sure how accurate it was since it wasn't fasting. I have to have it redone in October and this just gives me incentive to keep exercising and stay healthy!