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How do I change?

Tuesday, August 23, 2016

So many starts and so many times I have given up before really even starting. I will go to the gym for a day and not go back for a week, two weeks, or a month. I have to stop this cycle. I have to stop making excuses. I want to be stronger, physically, mentally and emotionally. For my boyfriend, for his boys, for my daughter and more importantly for myself. I just turned 31 and was so far down in the dumps I did not know what to do. I have been getting bad news left and right and I know that all of it is my fault because I have let myself go. I haven't been caring about myself. I keep saying that it is time for a change and I really do believe it. I just don't believe in myself to do it. How do I change?
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Member Comments About This Blog Post
    Keep your chin up, things will get better. Make an agreement with yourself when it comes to exercising. Do you have a favorite tv show or Audiobook? If so, you should only watch or listen to it while working out or after you do. You can do this : )
    1607 days ago
    Commit to 15 min of exercise dailyand stick with it. When it feels comfortable add 5 more minutes.
    1607 days ago
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