PBAILEY06
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Feeling terrible

Tuesday, August 23, 2016

I have put the weight back on, in fact, I am higher now. Some of my pants don't fit anymore. I'm tired and feel gross.

There is no excuse, there is no one to blame but myself. I can do this and I will do this starting today:

1. Tracking: No excuses, it works, There are things in life you do even if you don't like it because it is important. This is important.

2. Move. I've started wearing my tracker again but not paying attention to it. I will start paying attention.

3. Step away from the chocolate and cheese. My two big weaknesses. There is no chocolate in the house and I'm not going to buy any. If my husband wants some, he can keep it at work. As for cheese, moderation is the key. For now I can't buy a lot, because I'll binge, but I'm pretty good if I keep a small amount around for recipes.

4. Cook more. I started cooking for a bit and it was good, so need to just do it again. Even if I start by cooking twice a week, that will leave me for leftovers for lunches too.

I can do this, I will do this. This is important and I am important.

Paula
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Member Comments About This Blog Post
  • INCH_BY_INCH
    emoticon emoticon emoticon emoticon
    509 days ago
  • SERENEPRIVATE
    You're not gross. Be kind to yourself. You deserve it. No matter how much you weigh.
    664 days ago
  • SLIMMERJESSE
    Just start right now; let go of the regret and the past. Concentrate on today's successes.
    669 days ago
  • FITBY2016
    You recogn8ze your weaknesses and know what to do. You can do this.
    669 days ago
  • B-LESS-ED
    Cheese sticks are a good way to keep portions under control. I've been there. I'm back on track and 15 lbs. closer to my goal. Tracking is absolutely key . You know you can do it. One choice at a time - start choosing a healthy future. It's for you!
    669 days ago
  • NATALIE428
    i know i feel off the wagon too but i gotta get back on i think i weigh more than when i started too but nothing that can be fixed with some work. and yeah those 4 things pretty much sum up what we all have to do to make it work
    669 days ago
  • L49913
    That's right! You can do this. You have a good plan outlined there. Good luck!
    669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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