Getting wound up!
Sunday, August 21, 2016
Not having internet (except on my phone which has very limited data usage) since April has really messed me up. . . . well, no that's not exactly the whole truth . . . . not having access to SparkPeople and the encouragement of my teams and friends has allowed too much space for filling up with other stuff . . . . and I've fallen back into some old habits.
I quit measuring and tracking my food and that's a great big no-no for me . . . . I have to be accountable, and tracking keeps me accountable.
And I started snacking between meals and late at night again.... at first I was measuring my portions but then I kinda let that slide. and that's a slippery slope!
Then there are those darned munchies. oh, and ice cream (80 calorie creamsicles matter too!)
Thankfully, I've kept up my step goal and exercise so I've only gained 4 or 5 pounds . . . but that's still 4 or 5 pounds in the wrong direction!
But I am getting serious about getting serious.
We're still waiting for an install appointment (hopefully only another couple weeks out) but I am not delaying in coming face to face with the reasons I WANT to get back on my good program.
I feel good, but I want to feel GREAT! I want to THRIVE!!!
I can do this!