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Sunday, August 21, 2016

Good morning sparkers it's a rainy day here in south Texas. Had a good workout this morning 30min on cycle 6.9miles, abs,shoulders weights. I hope everyone has a blessed and healthy day. Now drink a glass of water and let's get moving.
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  • SUNSHINE99999
    water glass here I come! emoticon emoticon
    1648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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