JENSHAINES
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Tame Your Sweet Tooth Challenge Day 21 - I DID it!

Sunday, August 21, 2016

Okay... on the LAST day of the Challenge!

Originally, I thought I'd go back to small amounts of sugar each day after I finished the Challenge, but I'm not planning on it - I will indulge occasionally, but I'm really feeling so much better and loving my new set of taste buds! And I'm so enjoying fruit.

When I do start indulging again, I'm going to stick with maple syrup or coconut sugar - those two seem better for me - just in terms of my own body and metabolism.

Thanks to everyone who have accompanied me on this journey. I'd highly recommend this challenge to anyone who wants to cut back.

And a Q - what other of the Spark Challenges have you found useful? I'm still limited in some exercise areas, so that's been a stumbling block as I look at some of the challenges. Any suggestions would be just great!
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Member Comments About This Blog Post
  • SMERTZ
    Great job. Congrats on your success.
    1181 days ago
  • ZANNACHAN
    I am glad that this challenge worked out so well for you! Best of luck on your journey!

    I haven't done any of the spark challenges, so I can't help you there.
    1181 days ago
  • POETLKNG2LOSE
    I did the challenge a while back and it helped a little bit. Now my sweet tooth is a little bit out of control again.'I seem to live on chocolate and Nips sometimes. I might have to go back and do it again.
    1182 days ago
  • SMILES4383
    I, too, do better to just avoid the sugar rollercoaster altogether.
    when I do find myself desiring sweets - I load up on fruit for a few days and that seems to help.

    emoticon
    1182 days ago
  • DRAPOSA-H
    Good luck on your journey!!
    1182 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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