I set BMI 27 as my goal...
Sunday, August 21, 2016
I have been told that people who have BMI 27 are the ones that live longest and healthiest.
So I have set my goal as 27
It gives 27 X my height X my height = 84. 59 kg
My height is 1.77m
Today my weight is 90.7 kg
Since I bought an electric bicycle and gave away my car I have for the first time become more slim than in august 2015 My weight went up after that so since I got the electric bike I have lost 4 kg that was may 30th
I give my self 1 dollar pr pond lost in reward every week . Some weeks I get fatter some weeks thinner
It is when I loose weight compared with te week before I get my reward which goes into a moneybox in my kitchen window
I use the money for non food items as cinema or clothes when I feel like it