FRIDA11
25,000-29,999 SparkPoints 27,652
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I set BMI 27 as my goal...

Sunday, August 21, 2016

I have been told that people who have BMI 27 are the ones that live longest and healthiest.
So I have set my goal as 27
It gives 27 X my height X my height = 84. 59 kg
My height is 1.77m
Today my weight is 90.7 kg
Since I bought an electric bicycle and gave away my car I have for the first time become more slim than in august 2015 My weight went up after that so since I got the electric bike I have lost 4 kg that was may 30th
I give my self 1 dollar pr pond lost in reward every week . Some weeks I get fatter some weeks thinner
It is when I loose weight compared with te week before I get my reward which goes into a moneybox in my kitchen window
I use the money for non food items as cinema or clothes when I feel like it
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Member Comments About This Blog Post
  • FRIDA11
    I believe weight and weight are different things. Cause a thin person with no muscles can have more fat than a strong person with muscles who weighs more
    535 days ago
  • AUSSIEGEORGE68
    Sounds good thats my goal as well good to know it's also the healthiest. I just figured it would be too hard to go lower and maintain. It's nice to know it's also the healthiest. Good luck with your goal.
    697 days ago
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