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goals

Friday, August 19, 2016

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=171


staring back up on my weight loss transformation I was reading baout goals. thought I would share article with everyone.

first thing to so start small:
my small goals are

more water
spark daily
be more active
watch portions
stop biting nails - tough one for someone who has been doing this for as long as I can remember..
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