Dancing is based on the writing and work of Gabrielle Roth of NYC's Moving Center. 5 Rhythms (flowing, staccato, chaos, lyrical, stillness). Lots of different music. Some mindfulness work. Some theater games ish stuff. A little bit related maybe to what people think of as 'ecstatic dance'... but.... liberating / free / constant motion and transitioning.... "sweat your prayers". Loved it I did! And.... I just learned of a class that meets evenings about an hour from here on Thursdays. So I can keep it up a bit!
And. I just found the "From Fat to Finish Line" video of Katie and other Sparkfriends doing a relay run in FLA. Rented it on Amazon. Way cool.
You mentioned it in your previous blog - what kind of dancing are you talking about? Is the music strictly drums or is that just a portion of what goes on? You made it clear that you thoroughly enjoyed yourself! 979 days ago
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