Shoulder Update 2
Wednesday, August 17, 2016
The shot in my shoulder didn't work. I haven't been able to sleep the last few nights due to my shoulder hitting the pillow.
I am upset as the doc said pilates was not good for it because I keep having to put my arms over my head. I don't want to give up Pilates, but I think maybe I should stop for a while. Not to mention it is pretty expensive. It is hard on the pocket book.
It is like a catch 22 as it helps my neck, but hurts my shoulder.
Tomorrow I go in for an MRI to see if he will have to go back in and scrap more of the bone or calcification away. It has been 3 years since my surgery.
On another note, I did get the Fitbit Charge HR. I absolutely love not having to wear a chest HRM strap. It is off by about 100 steps from the Zip, but there is no way something on your wrist could be as accurate with steps as something in your pocket so I will continue to use both.
I'm working on my steps and getting in at least 8,000 per day especially since I started doing Walk it Out again. That and the gym will be my friend for the next 2 weeks as JC's trainer went on vacation and I think Pilates will be out of my life for a while :(
So it goes, just have to keep going one day at a time!!!