JENSHAINES
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Tame Your Sweet Tooth Challenge Day 17

Wednesday, August 17, 2016

We're checking in today - was this challenge easier or harder than you expected?

You know what? It's been easier. I'm astonished by how my body has settled down in so many ways. I don't think I'll permanently cut out all added sugar, but it's definitely going to be a norm from now on. I just feel so much more centered, all my food cravings have disappeared and I'm much more aware of when I'm hungry and when I'm not.

This rocks!

Speaking of rocks - The BLC is taking new members for just a couple of days more - here's the registration link. Feel free to sparkmail me with questions:

www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=29968x50602%2
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Member Comments About This Blog Post
  • SMERTZ
    You go girl. emoticon It is amazing how good you can feel with removing the "added" ingredients.
    1191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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