STEPHLOKI
350,000-499,999 SparkPoints 360,489
SparkPoints
 

Need to focus again

Monday, August 15, 2016

I did loose 1 pound last week. But still struggling with the wound healing so slowly and am only working half day. Can't sit longer than that. I have exhausted my fully paid sick days. Not sure yet if they will deduct from my salary or use next year's annual leave. Over the weekend I went to visit D. And the kids. I made a conscious decision to go off the diet for the weekend since I needed a break from all. But now I am struggling to go back onto the diet. I ate ok throughout the first half of the day. Then I got home in the afternoon and ended up eating ice cream and chocolate. Quite upset with myself right now. One treat should have been enough. Need to go cold turkey again tomorrow
Share This Post With Others
Member Comments About This Blog Post
  • BLUEEYESCANADA
    Try not to keep "treats' in the house. OK you ate it but that is no big deal. Get back to your plan and you will be on your journey again. You need to have a treat now and again or you will not be able to stick with your lifestyle change. This is what it is a lifestyle change not a diet. emoticon
    1614 days ago
  • NATPLUMMER
    emoticon one day at a time.
    1616 days ago
  • ADOMITRZ
    Don't beat yourself up take it one day at a time
    1616 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.