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Lacto-Fermented Spiced Tomato Ketchup

Monday, August 15, 2016

I have too many fresh tomatoes and the picture for this recipe is so pretty, but I want to use fresh tomatoes and don't want to use whey. So I am still looking for a recipe.

"This ketchup is a great way to introduce your family to fermented foods. It has just the right blend of spices to make it taste similar to the store-bought kind, but with all the benefits of probiotic-rich fermentation. You can make it more or less sweet by adjusting the amount of maple syrup, or you can substitute honey if you prefer."


www.culturesforhealth.co
m/learn/recipe/lacto-ferme
ntation-recipes/lacto-ferm
ented-spiced-tomato-ketchup/
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  • DJ4HEALTH
    emoticon
    823 days ago
  • HOMEKEEPER
    I have been meaning to give that a try. Have you ever done fermented salsa? It would be a great way to use some of those tomatoes. :) I got my recipe out of the Nourishing Traditions cookbook and I did not use whey for it but just added the extra salt.

    I have a pitiful tomato plant in a big bucket/tub but it has produced a good number of tomatoes. :)
    825 days ago
  • RYCGIRL
    nice
    825 days ago
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