JENSHAINES
80,000-99,999 SparkPoints 89,032
SparkPoints
 

Tame Your Sweet Tooth Challenge Day 14

Sunday, August 14, 2016

Wow! Two weeks in!

So today's article and focus is on adding in high protein snacks. This is something I already do when I DO snack, which is rare, because I'm feeling more satisfied and full. Even starting to leave food on my plates.

It's funny, I tried Lean Habits and it didn't work for me, but I think I'm incorporating a lot of it just by ditching the sugar.

Yesterday family came into town and we did a tour of Ann Arbor. Like most people, they wanted to see www.zingermansdeli.com/ . We went there mid-afternoon for dessert and they have two of my fave desserts of all time - their dark chocolate gelato and their chocolate pudding. Guess what I had? A double decaf espresso on ice - and I was totally fine.

I allowed myself to have fruit and greek yogurt and nuts for dinner (we had a HUGE healthy lunch earlier) and that helped me with my sugar craving.

It's all feeling SO good. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • SMERTZ
    There is just something wrong with a double DECAF expresso. emoticon Awesome choice...good for you. I am so glad you are sticking with the challenge. I hope this is helping your overall health issues. emoticon
    1189 days ago
  • JUNETTA2002
    High protein snacks make you feel fuller faster and longer.
    1189 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JENSHAINES