DGFOWLER
350,000-499,999 SparkPoints 368,566
SparkPoints
 

Forgive to be Free

Sunday, August 14, 2016



This article / blog was written by Shola
This article / blog can be found here: thepositivitysolution.co
m/forgive-to-be-free/




"The weak can never forgive. Forgiveness is an attribute of the strong." - Mahatma Gandhi

Freedom and forgiveness - two powerful words that are critical to living our most positive lives possible.

While I don't expect much of an argument about the importance of freedom, I don't expect as many people to embrace the life-saving positivity of forgiveness.

Why?

Because it's hard. Really hard. In fact, I don't know if there is an act in the world that requires more inner strength than the act of forgiveness.

Don't believe me?

Let's say that your significant other cheated on you and gave you an incurable STD, or your babysitter severely burned your toddler because she left him unattended while she was messing around on Facebook, or your coworker spread a vicious lie about you that was believed by your boss and it ended up getting you fired and destroying your career.

Would it be easy for you to show forgiveness in any of those situations? If so, you're officially a better person than I am.

Extreme examples? Okay, fair enough. But many of us struggle with forgiving much lesser acts than the ones mentioned above, don't we?

When someone deeply hurts us (or someone we love), one of the easiest and most natural things to do is to hold on to that bitterness, anger and hatred for as long as possible. In extreme cases, we use all of our power and strength to direct our negative energy toward the person/people who hurt us.

I've been there and it's still something that I struggle with often.

In order to make the forgiveness process a little easier for all of us, let's start by blowing up some of the myths about what real forgiveness is all about.

Real Forgiveness: Healing Ourselves

"Holding onto anger is like drinking poison and expecting the other person to die." - Buddha

Forgiveness is a conscious decision to release feelings of resentment and vengeance toward the person/people who have hurt you.

Just to clear up the most common misconceptions, forgiveness is not about:

emoticon Condoning the behavior.
emoticon Forgetting that it ever happened (if you forget, how could you remember the lesson?)
emoticon Giving the other person a "free pass" and becoming best friends again.
emoticon Getting to a point where you're fine with what happened.

The biggest misconception of all is that forgiveness is about extending kindness to the person who hurt you. That is not the case at all.

Forgiveness is about extending kindness to yourself by starting the healing process.

emoticon emoticon emoticon emoticon emoticon

I'm going to stop Shola right here and add something of my own. It's great that we are forgiving those that hurt us, but what about forgiving ourselves as well? I'm gearing this directly towards eating healthier and putting one foot in front of the other and continuing day-to-day on our journey to a better self. So you ate a piece of cake, you had a candy bar, you decided that the salad wasn't satisfying enough so you topped it with a desert. We have all been there, we have all done that. Our choice to forgive ourselves and move on is the determining factor on our journey to understanding in the first place 1.) why we are sabotaging ourselves in the first place and 2.) why we need to learn to forgive ourselves to move on. It boils down to choices. We all have them. Which one will you choose? Will you choose forgiveness or will you choose the destruction of yourself and those around you?




emoticon emoticon emoticon emoticon emoticon

Just for kicks ~

Share This Post With Others
Member Comments About This Blog Post
  • BECCABOO127
    Great post! I forgive myself for every slip up. It is what makes me proceed in a positive manner.
    1071 days ago
  • LUCYCAN7
    It is so sad when people say they forgive others when they really don't.You have to have
    that Godly character and know GOD which is Love.What a wonderful world we would be
    living in if everyone would forgive each other.Just like children fight one minute and then
    play together the next .That is the way it is suppose to be with adults.Your blogs are
    "ALWAYS" the best,Donna. emoticon emoticon emoticon emoticon emoticon
    1072 days ago
  • LIVINTODAY
    Thanks for posting this! YES! Forgiveness frees us to think of other things. It may be a kindness to the person who caused our hurt or anger but more than anything it is a kindness to ourself. It took me most of my life to learn to just forgive.....get it over with! Don't hang on to pain; don't hate. You can change the past but you can put it behind you and really, forgiveness is the only way. Now......I have to admit that I have had to forgive some things over and over again, just because something triggers the pain anew; but the effort is worth it.
    emoticon
    1072 days ago
  • SMILINGEYES2
    emoticon
    1072 days ago
  • AZMOMXTWO
    you did a great job on this tough subject
    lots to work with here

    thank you

    have a spectacular day
    you are the best
    1073 days ago
  • 2BDYNAMIC
    Good message well taken ........... One who stays in love and forgives readily lives free! ...
    (Jesus has set me free and I like living that way) ... emoticon
    1073 days ago
  • RAMONA1954
    Well said. I'm glad you included forgiving ourselves in there because that is very important on our journey to better health. Thanks for the reminders.
    1073 days ago
  • 1CRAZYDOG
    I like your thoughts as well. I do find it easier to forgive many others before ourselves. BUT THAT IS THE MOST IMPORTANT!
    1073 days ago
  • KELLYSFLIGHT
    Love it ...
    1073 days ago
  • THROOPER62
    emoticon
    1073 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.