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Hard day

Friday, August 12, 2016

Don't know what's going on today but I've felt awful. I want to go workout but I'm so tired. I feel like I'm starving but eating good, especially getting protein in. I want to eat everything in sight Should I just give in and rest and eat what I want?
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  • FITNIK2020
    Stupid I phone... I mean , you may be coming down with something. Nothing to do with food. Maybe give it a day and get to bed early tonight. Tomorrow will tell the story.
    1668 days ago
  • FITNIK2020
    What if your body is talking to you. Not only your dtomach☺️
    1668 days ago
  • PICKIE98
    Rest is great, lots of water too. Iron is found in red beets, tuna and broccoli. Maybe you need some iron AND protein.. listen to your body and go with your gut(no pun intended!! ;)
    1668 days ago
    Your body may be telling you its time for a rest day. Just go for a walk. Drink lots of water, maybe have an extra snack
    1668 days ago
    If you think you won't be bothered after you do it, go ahead. Maybe split the difference. Eat good and rest
    1668 days ago
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