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Plateau - and off track

Friday, August 12, 2016

I guess I have been celebrating my weight loss a little too much and got off track when I hit a really hard plateau earlier this year and became discouraged and have let some old habits take hold. I commit to this four week plateau busting spark coach plan because I am so ready to be back on track and feeling back in control of what I call 'the beast'. Here I go!!
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