JENSHAINES
80,000-99,999 SparkPoints 89,032
SparkPoints
 

Tame Your Sweet Tooth Challenge Day 12

Friday, August 12, 2016

Okay... so I'm struggling. Had another bad day yesterday. I'm getting some clarity, though, so I'm grateful for that. It was all emotional. Need to have a bag of tricks for those moments.

Today we learned about artificial sweeteners for the challenge. This is an area I already know much about, so that wasn't so useful. Now it's time to make the good habits I was developing into PERMANENT habits.

I went to a "muscle testing" nutritional counselor yesterday. It was not a good match for me. Have to call their office today and pull out of future appointments.
Share This Post With Others
Member Comments About This Blog Post
  • SMERTZ
    I like munching on frozen fruit, especially grapes. That seems to help me.
    1192 days ago
  • SUSANELAINE1956
    I saw the mention of berries. We are getting 1000's of berries off of our bush. Wish I could send you some. emoticon
    1192 days ago
  • JETHOMAS12
    It hard to tame sweet tooth I found eating berries
    1192 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JENSHAINES