JENSHAINES
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Tame Your Sweet Tooth Challenge Day 11

Thursday, August 11, 2016

So, back on track.

I'm having a flare-up, but I'm still glad that I'm doing this and feeling better in terms of my brain and general health. What I most want now is to have a sense of what exercise works and pushes my body enough, but doesn't cause pain.

Today my challenge is to have chromium. Since I eat a ton of tomatoes every day during tomato season, this is not a problem.

I only had sugar cravings after lunch yesterday and solved those with a peach. And yes, I did get reading time last night!

Hope everyone has a SPARKtastic, healthy day!
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