JENSHAINES
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Tame Your Sweet Tooth Challenge Day 10

Wednesday, August 10, 2016

Okay. Confession time.

Yesterday, I blew it big time. Not so much with the TYSTC, but with my Mediterranean Diet. I started being much hungrier on days 8 and 9 and yesterday I had a post-lunch binge of carbs, carbs, carbs, including 4 servings of added sugar (via 4 cybele's cookies) rather than the 1 - 2 that I'm striving for this week.

Results:
*All my hard work over the past week didn't show up on the scale this a.m. for my weekly WI
* I went into a food coma and felt like.... ick the rest of the day
* I'm achier today than I have been since starting the Med. Diet
* I didn't even enjoy what I binged on.

So... also didn't clean out pantry.

Today: CLEANING OUT PANTRY. Going back to Med. Diet. Having only the sprinkle of granola with my fruit and yogurt tonight and no other added sugar today.

Today's challenge was to reward myself each time I deflect a craving - and what I'm giving myself is 30 minutes of reading time.

So that's all my news for today.
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Member Comments About This Blog Post
  • SMERTZ
    hope you are spending a lot of time reading emoticon
    1193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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