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Taking A Short Trip - I Have A Plan

Sunday, August 07, 2016



In a couple of days, we plan to take a short trip. It will be an easy trip with no stress at all. I plan to make good choices.

1. Use my Fitbit daily.

2. Wherever we decide to have a meal, go for freggies. If I get a salad, I always order the salad dressing on the side. I use only a very small amount. No creamy dressings. Also, eat lean protein.

3. Only drink water.

4. Join Spark Premium. I can Spark on my smart phone and read articles for tips.

I know that I will be able to avoid gaining any weight. I have just lost a couple recently. I do not want to regain.
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