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Go Granny Go Continues

Friday, August 05, 2016

Week two is completed and I could not be happier. I have lost a total of six pounds. I am one happy girl. The only problem I have come across, is in meeting the recommended percentage of protein to carb to fat. Suggestions for adding protein without the fat or carb would be welcome. I would also like some ideas on low impact exercises I could do in addition to or instead of swimming. These storms have brought me to a standstill do to the lightening. Then there is the seasons change to think about.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.