starting another streak
Tuesday, August 02, 2016
Having a mother and her kid visiting was wonderful but also stressful. i ate vegan the whole week because they eat this way. even their dog does... ;)
i weighed again this morning and had gained 0.5 kg. thats gonna be off soon if i keep on doing what i did today.
batch cooked a chili with lots of veggies, went for an hour long walk with the dog and stayed under my calorie limit by quite a bit.
mood is terrific. i cleaned and moved furniture around so that my place is looking great. also got some writing done. changed the structure of my manuscript and know now what i will have to add before sending the manuscript out to friends for feedback.
off to meditate for 5 minutes. i uploaded an app ( calm) and love getting back to meditating with it.
have a great day/evening!