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Month of July

Monday, August 01, 2016

I am done with the month of July 2016 forever.

Workout was a sham, but food was on point. I just became a little more mindful than the past and it is working for me. I weighed in at 162.8lbs as against 166.6lbs last month, that is a 3.8lbs loss for the month and approximately 0.9lbs per week.

I look forward to more mindfulness and a workout-filled August. emoticon

Wishing you the best in your plans sparkies.
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Member Comments About This Blog Post
    I am only down a pound for July. Wasn't one of my best months but any month when we lose weigh is a successful one. I too can do better and so we will. Happy August.
    869 days ago
    Here's to a fantatic month ahead! 3.8 lbs is not too shabby if you ask me!
    869 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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