Month of July
Monday, August 01, 2016
I am done with the month of July 2016 forever.
Workout was a sham, but food was on point. I just became a little more mindful than the past and it is working for me. I weighed in at 162.8lbs as against 166.6lbs last month, that is a 3.8lbs loss for the month and approximately 0.9lbs per week.
I look forward to more mindfulness and a workout-filled August.
Wishing you the best in your plans sparkies.