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Thursday, July 28, 2016

My weight loss this week was much lower than I anticipated. But, I have to remember I already lost 46 pounds in six weeks, so my body will hit these "wait a minute, what's going on" moments. Today we worked on texturing some walls, as our renovation continues slowly but surely.
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Member Comments About This Blog Post
    Awesome progress, Fluffy! Plateaus are a normal part of the weight loss process. My most recent plateau lasted 10 days. During that time my average daily calorie intake was 500-600. The body needs time to catch up to all the changes that are occurring. Stay on course with your food plan and the decreases will resume.

    996 days ago
    I know we really want the weight to move super fast but even with our tool we will see slow downs from time to time as our body works to adjust to the change.

    I am having a minor hiccup with eating this week. I had to go to clear liquids for a couple of days to get my pouch feeling better.

    Oh and don't neglect taking colace or miralax to stay regular. Oof when you get behind it will make you feel worse than you could imagine.

    996 days ago
    Don't fret. Just keep on doing what you are supposed to do and things will proceed as they are supposed to. Body is probably in a bit of shock over all the recent changes...but it will get the message and you will be happy with the results in the end. emoticon
    997 days ago
  • MM19931
    Great job on your weight loss!
    997 days ago
    Your body needs time to adjust. Any weight loss is good.
    997 days ago
  • JANBELL848
    Wow! I was happy with 21 pounds gone in 8 weeks. You go girl!
    997 days ago
    Good job losing 46 pounds! Losing it in six weeks will make it longer because physicians and dieticians recommend losing 1-2 pounds each week for permanent weight loss. During plateaus is when we learn how to apply what we learn to keep it permanent
    997 days ago
    Fantastic weight loss!!congrats. The rest will come all in good time
    997 days ago
    Great weight loss! emoticon
    997 days ago
  • AMRU333
    46 pounds is pretty awesome
    997 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.