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Thursday, July 28, 2016

Another night up all night. Not sleepy. Drank coffee with added shot of espresso 9p-10p. Result wide awake at 11:30. And still at 5a. Then my mind was telling me I needed good from McDonald's. Well I fought that urge off had dips of water. It's now 8a and my eyes are burning. This old mind is telling me to go out for a morning walk but my body is telling me No. Battle of wills a second day in this week.Maubr it is time to have an evening cup of tea instead of coffee.
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Member Comments About This Blog Post
    When we lose some weight we metabolize things differently such as caffeine. You may be more sensitive to it now. Try having it earlier in the day and see what happens. Good luck!!
    1822 days ago
  • no profile photo PREZURE
    U should expect to be up all night if u drink expresso that late.
    1822 days ago
  • no profile photo CD13674742
    Avoid having that cup of tea not too close to bedtime. Try also meditation!!!
    1822 days ago
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