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One week down

Wednesday, July 27, 2016

Time to do a smoking evaluation for the first week. I did really well last week, even with the crazy schedule, lack of sleep and overall busy week.

The most I had in any one day was 12, maybe 13, but most of the days were under 10. That's quite an improvement from over a pack a day (I'd guess 20-26 a day, depending on the day, maybe more some days).

Tuesday started week two. I'm surprised I didn't eat more than I did. I actually managed to log a loss this week! I'll take that! I'm sure there will be weeks when this isn't the case, but all in all, it's worth it.

I'm past the morning coughing phase, waking up in the middle of the night with a coughing fit and burning chest isn't happening anymore. All is well right now!!!

Bonus, I haven't had to throw out any bloody clothes from killing anyone either!!! Yay me! lol
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Member Comments About This Blog Post
    FANTASTIC Amy...... take it one step at a can do this I know you can..... emoticon emoticon
    1722 days ago
    Congratulations on making it to the end of the week. That's a very big first step. Now just concentrate on week 2 and maybe slowing down another one or two a day. You are doing fabulous and I'm proud of you. Keep on keeping on. You can do it. You're rockin it.
    1722 days ago
    Wahoo! That is awesome!
    1722 days ago
    Congratulations - keep up the good work - not only health benefits but the savings too :)
    1722 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.