MARTHA324
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Beat the Heat.....workout early

Monday, July 25, 2016

With the hot weather we've been having it helps that I like to get up early. Waking around 6:30 I get ready to take our dog Cora out for her (and my) first walk of the day. She cooperates by wanting to walk at a brisk pace and we stay out for about 30 minutes. Then while it is still bearable I take another walk around 9. By that time I've met my Nike fuel goal and well on my way to getting my 10,000 steps at least.

Now there are still several more walks with Cora and she slows down as the temp rises so these walks give her the opportunity to explore and sniff and dig. I can leisurely keep pace with her so I'm at least moving. Can still get in my 5 mins/walk each hour without getting overheated and if it's too hot will dance around the house to hip hop music.

Tomorrow will be back home and off to the gym that is air conditioned. How is everyone beating the heat this week?

Stay cool emoticon
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