RISINGBLUESTAR
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Good progress so far!

Saturday, July 23, 2016

Well, I began getting back on track a couple of weeks ago. Usually, I just maintain my weight and don't lose weight but this time, the numbers are going in the right direction! So far, 6.5 pounds down! Woohoo!

I have an appointment in 1 month. I told the doctor I would try to lose 4 lbs per month. He wanted to to aim for 10 lbs per month and I told him he was insane! With the endocrine issues, I lose weight at a slower pace and at is okay but there is no way I'm setting unrealistic goals.

Some days are really challenging. Yesterday was really tough. I was having a lot of anxiety and I didn't want to eat healthy at all! I just didn't want to do it but I did pretty well. I think keeping goals in the back of your mind helps.

I'm not trying to get healthier to please doctors. It's something that I am working on for myself.
I have a long way to go but I am really just focusing on one week at a time.

Some days are not challenging and eating healthily comes easily. I really love those days! :)

Exercise is beginning to come in th e picture too. Nothing too crazy right now.

Hopefully, all of you are making good progress too. Keep it up! :)




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Member Comments About This Blog Post
  • FIGHTING4IT
    I love how you said that you are working on this for yourself. That is what this has to be about. It's all about you and no one else. You're on the right track. I know you can do this! emoticon
    831 days ago
  • OSONIYE
    Your goals sound reasonable.
    I'm so glad to hear you are making progress that you are happy with!
    842 days ago
  • HMBROWN1
    If you are just starting out at exercising and get sick of walking, try swimming or water aerobics. Very good for the joints and refreshing. I love it! Best wishes!
    842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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