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Week 3 of Fatloss diet

Saturday, July 23, 2016

Another week of struggle. This week the hunger feeling and cravings went down. Still there but much less. Now I struggled with constipation. Even though I drink about 3 liters of water a day. Well used fiber powder and fiber capsules. The Fatloss Lab Lady says this is all normal. Has to do with the hormones slowly settling into normal. I certainly did not enjoy this week. Then weighed myself and realized I only lost 400gm. My stomach looks big, but waist line seems to be slightly smaller. The other thing is the trouser of my Indian outfit which I wore today suddenly fits. Still not completely comfortable but I can pull the trouser up over my calves. So I must have lost some fat. On the photo you can see it is a bit tight but I could pull it up. This material does not stretch. Well I will see how next week goes. Today I gave myself a day off the strict diet to enjoy the ismaili wedding we went to. Still tried to make good choices but ate some food which is not part of the diet.
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  • JIBBIE49
    I use KONSTYL which I buy at Walmart for about $14 and it last a month, as I use a heaping tablespoon each day mixed in a cup of water that is 1/4 orange juice, as the KONSTYL has no flavor or sugar. (I hate orange flavor metamuscil. Yuck. I find mixing just 1/2 of that in a glass is easier to get down and then the other half in a second glass of o.j. water. (1/2 cup o.j. is just 55 calories so it isn't much. It keeps me regular.
    1634 days ago
    Clothes fitting better! That definitely IS progress! Sorry you have to suffer a bit. It usually gets better, just stick with it. Wishing you a successful week 4.
    1645 days ago
    Yay for pants pulling up!
    1645 days ago
  • EOSTAR_45
    I am liking that outfit Steph na hizo viatu--awesome! Glad you are seeing some progress even though the stupid scale is broken (mine is always broken! Stuck at the same number, going plus or minus 0.5 lbs, stupid scale. LOL). Besides, I think how you feel and how your clothes fit is sometimes a better measurement. And that outfit looks great.

    Good wedding I hope :-)

    1645 days ago
    Sometimes we need a day off. I also have not been losing the weight but the inches are melting away
    1645 days ago
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