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You are right where you need to be.

Friday, July 22, 2016

You are awesome. You love yourself. How? You exercise everyday. You are moving your body. It doesn't matter how many miles you go or what your mph is. You are moving.

You choose foods that nourish your body. You take time to sleep enough. You laugh and have fun. You help others that can use your assistance. You are a good person! It has nothing to do with a number on the scale or the size of your clothes. You are great right now. You are great today. Celebrate today how good you are. Don't wait for a ticker to show 50 lbs. lost or a scale to show a magic number. You a awesome today! Don't forget it. emoticon
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