2,500-3,999 SparkPoints 2,850

slow and steady

Thursday, July 21, 2016

the second week started with a high calorie day and only today i lost weight again. measly 100g. i take it gladly. have stayed in my budget and also walked a lot yesterday. i will concentrate on doing the right things. the numbers will move accordingly.
today i meet other writers at our "writers room". glad i can take my dog. will walk there and back.
its pretty hot and i will concentrate on drinking tons of water. my consumption had gone down.
still happy about organizing my weightloss with spark people. the tracking and accountability are helping me and im sure this way of eating is sustainable.
thanks for all your kind comments!
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  • JIBBIE49
    1297 days ago
    emoticon emoticon
    1309 days ago
    I'm so happy that you have a good plan and are working on it. Weight loss is mostly a frame of mind...it does take discipline but every small victory spurs you on to the next. YOU CAN DO IT...keep on keepin' on! emoticon
    1309 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.