100-249 SparkPoints 104

Losing at a snail's pace....but still beats the alternative

Monday, July 18, 2016

Today I weighed myself and looked back in my little book in which I keep these details.
Since my TIA in February I have lost 7 pounds. I should have used this starting weight for Spark, but didn't and now I can't change it.
Anywho...it beats gaining 7 pounds in the same time period.

I have a little trick I picked up from watching Extreme Weight Loss Transformation...I bought a couple of jars at the dollar store and counted out a bunch of those little plastic jewels people use to fill vases.

33 diamonds to represent the weight I want to lose. These went into Jar 1.

So far I have taken 7 diamonds from Jar 1 and dropped them into Jar 2. Very satisfying and a nice visual to remind me of my journey.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.