Losing at a snail's pace....but still beats the alternative
Monday, July 18, 2016
Today I weighed myself and looked back in my little book in which I keep these details.
Since my TIA in February I have lost 7 pounds. I should have used this starting weight for Spark, but didn't and now I can't change it.
Anywho...it beats gaining 7 pounds in the same time period.
I have a little trick I picked up from watching Extreme Weight Loss Transformation...I bought a couple of jars at the dollar store and counted out a bunch of those little plastic jewels people use to fill vases.
33 diamonds to represent the weight I want to lose. These went into Jar 1.
So far I have taken 7 diamonds from Jar 1 and dropped them into Jar 2. Very satisfying and a nice visual to remind me of my journey.