2,500-3,999 SparkPoints 2,940

Fitness goal

Wednesday, July 06, 2016

I recently went to a doctor for my heart. He told me I need to walk 30 mins a day 5-6 days a week
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Member Comments About This Blog Post
    Wow - start out slowly. Take music or a friend if you can. We believe in you!
    1252 days ago
    Walking will do you a lot of good. Your heart, muscles, nerves, digestion etc will all benefit from a walk. Start with 10 minutes and build up to 30. Good luck.
    1252 days ago
    Just more motivation you can do it
    1252 days ago
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