SOPHIERC
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Not going to get me down!

Saturday, July 02, 2016

It has been a week since I worked out to CIZE Crazy 8's. I was fighting depression as well as resting from pushing myself so hard. Today I was determined to workout. 21 minutes into it I fell. I landed good but was shook up. I plan to listen to my body more carefully tomorrow. I was slightly dizzy before I fell. The more often I exercise the more I progress. The last time it was 30 minutes. I don't want to wait that long to exercise again. It took me 7 exercise sessions to go from 10 minutes to 30 minutes.
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Member Comments About This Blog Post
  • IOWAGRAMMA
    So sorry about the fall, but you are so right...you MUST listen to your body!
    1846 days ago
  • KRISTIN9924
    Every step towards a healthier life counts and helps you improve. I'm glad to hear that you weren't hurt. It sounds like you have already come a long way from when you first started. Keep up the good work!
    1848 days ago
  • SOPHIERC
    Thank you for all the positive motivation. I knew I couldn't be the only one who struggled with balance as far as pushing to exercise. I realized that I bruised my left hand. That's nothing compared to throwing out my back which usually happens.
    1848 days ago
  • ITHILDRIEL
    I Relate so much to this blog! Because my body is always in some level of pain, and I have chronic pain syndrome (which basically means I know that my body can sometimes be a drama queen) I tend to try and just push through and not listen to my body. I'm working on listening more.
    1848 days ago
  • no profile photo CD15998960
    Glad you didn't get hurt bad when you fell. You can do it! Wishing you all the best!
    1848 days ago
  • SOPHIERC
    Thanks. I tend to ignore my body and push through. I plan to stop the video next time if I feel the dizziness, then start back up after it subsides. That is something I've never done before. It is going to be my new way to work around my disabilities
    1848 days ago
  • WHYTEBROWN
    emoticon
    1848 days ago
  • SOPHIERC
    Thank you, blessing to you.
    1848 days ago
  • ZRIE014
    take care of yourself, but if you only listen to your body, you will always find a way to take it easy. you need to make sure that you hydrate yourself before and during your exercise.
    1848 days ago
  • DEJA40
    Keep going! Determination is key! You are doing great!
    1848 days ago
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