Tuesday, June 28, 2016
So, maybe we're sick of hearing this by now, but I managed to workout again last night. Yay. It doesn't matter to me at this point whether I want to do it or not (I don't), but that I build the habit in there. That is very important to me right now. The food? Well, that's a different animal all together, but I firmly believe it will all come together if I just keep exercising.
Last night I conquered a fear of mine. A silly one. I have never been able to really shop at Aldi's because I've always been afraid of the carts. I know it's stupid, but you're talking about someone who can't even go in a new store alone. I have to have someone with me the first time. I'm getting better about stuff like that by forcing myself to do it, then I see it really isn't so bad. I have a fear of looking stupid, not knowing what I'm doing and people standing around judging me or laughing at me. So, last night, with quarter in hand, only needed 2 things and no need for a cart, I marched up to the carts, put my stupid quarter in, breathed a sigh of relief and went in the store. Why that was so hard....I have no idea. But it's done and over with now so it won't be an issue in the future.
One last thing. I recipe I invented for my son who had lost his front teeth.
chop a whole thing of celery and combine with a mixture of peanut butter, low fat greek yogurt, and raisins. I eyeball it, but you need the "dressing" to be thin enough to mix up the celery with. Maybe 1 scoop of PB to 3 of yogurt. Yum
Tonight: 15 minutes of exercise